Classes

An oasis of calm in East London

Press pause on London-life and step into our urban retreat. Here on the Roman Road, we’re creating a space that’s more than a yoga studio. You’ll find meditation, mindfulness, pregnancy and post-natal classes, as well as a variety of yoga styles. Keep an eye out for upcoming lifestyle workshops and events too.

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What's on offer?

Basics Yoga

Keep it simple. Fuss free flow and foundation poses. These classes take things back to basics. Perfect for beginners or anyone looking to re-connect with their practice after some time-out.

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Baby Omm

Baby steps. These post-natal classes are for you and your little one. A chance to bond with your baby and build your stability and strength safely. Expect a fun and nurturing experience.

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Community Yoga

Pay what you can. Open-level yoga classes for the local community – recommended minimum donation is £5 and we’ll pass it all on to our local charity of the month. Donate online or drop-in.

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Flow Yoga

Breath and movement. Creative sequences that connect body and breath. Choose a slow flow class or a power flow practice and discover mindfulness through movement.

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Flow to Restore

Move towards stillness. Part flow class, part restorative. These sessions balance effort and movement with rest and stillness - leaving you fully re-set and relaxed for whatever lies ahead.

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Meditation

Calm in the chaos. Our meditation sessions aim to help you to get to know and train your mind – borrowing from mindfulness approaches, Buddhist philosophy and traditional yogic techniques.

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Pregnancy Yoga

Bump friendly yoga. For Mums-to-be from the 2nd trimester. A chance to prepare physically and mentally - combining yoga, breath work and relaxation. You’ll get to know other local mums too.

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Restorative

Conscious calm. A chance to rest the body and still the mind. These relaxing classes are suitable for everyone. Expect long-held poses with plenty of props to support you in comfort and ease.

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Tea and Tots

Pay what you can. Recommended donation £5. This is a chance to be social with other mums and little ones. Enjoy a herbal tea or two on us - all donations will go to our charity of the month.

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Yin

Slow down, tune in. This slow, mindful practice (holding poses for 3-5 mins) targets connective tissue rather than muscles, improving flexibility and creating space for the mind and breath too.

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Yin/Yang

For the whole self. Beginning with a sequence of deep passive stretches to open up the body, before developing into conscious active movement, these classes balance yin and yang energies.

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Yoga Nidra

Yogic sleep. This meditation practice guides you to a place between wakefulness and sleep, a hypnogogic state. A place where you can rest and relax – and set your own positive intentions.

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