MassageMassage at Ánimo
Ayuvedic Treatments with Xenia
In Sanskrit (the classical language of South Asia and the traditional language of Hinduism and yoga), ‘ayurveda’ means ‘the science/knowledge of life. Originated in India more than 4000 years ago, Ayurveda encompasses the entire life of a person – body, mind and spirit. It combines science and philosophy, covering the physical, mental, emotional and spiritual aspects necessary for health. Think of it as a programme for living. Rather than focusing on curing or treating individual problems as they arise, the Ayuvedic approach is holistic, healing and preventative.
Xenia is a senior Ayurvedic Therapist, Yoga and Meditation Teacher. Find out more about her on our people page.
Thai Yoga Massage with Thania
This is a dynamic form of massage and is conducted fully clothed on the floor over a futon mat. It uses compression and passive stretching in prone, supine, side lying and seated positions. Benefits include: increased vitality, improved range of motion, improved immune system, inner peace, stress relief and better circulation.
Thania is an experienced Yoga Teacher, an Ayurvedic Consultant and a Thai Yoga Massage Therapist. Find out more about her on our people page.
Bookings are now open! Select your treatment below.
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